What gradient should you use when running hill sprints? It’s a question that crops up a lot. And I don’t think there’s a clear answer to what (in theory) is quite a straight forward question. While, I’ve covered many of the different types of hill training in other articles; one area that I’ve paid less attention … Read more
When it comes to cross training for Runners, you really can’t get much better than cycling. Not only is cycling a great alternative to running on easier days, it’s also great way to maintain running fitness when you’re injured. But that’s not all… Cycling can be an effective way to boost running performance – which … Read more
In the last article we took a look at the benefits of cycling for runners. In this article, I want to expand on that by looking at some cycling training tips to help runners get the most from cycle training. I’ve used cycle training for several years to supplement my own run training, as well … Read more
Considering adding in some cycling to your running plan? If you’re a runner looking to reduce injury risk, enhance recovery and increase running speed, then cycling is a great option. As runners it can be easy to overlook the training benefits of cross training. It’s natural to prioritise run training. This makes sense, since training should always … Read more
A Functional Threshold Power (FTP) cycling test is a simple, non-invasive, way of assessing your cycling performance level. As well as measuring cycling performance, it’s widely used to determine specific cycling training zones. In this article we’re going to take a look at FTP tests, how to assess FTP and look at ways to improve … Read more
If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent study, published in the International Journal of Exercise Science. In this article we’ll take a look at: running symmetry, why it’s important, how to assess it using ground contact time … Read more
Considering including some trail running? Here’s why trail running will improve your running. Trail running can really benefit all runners. Whether you race on the road, track, cross country, or trails, including regular trail running should form a key part of your run training formula. From increased strength and stability, improved running efficiency, fewer injuries, … Read more
To run fast we need muscles that are strong, powerful and efficient. And that’s where hill sprints come in… Hill sprints are one of the most effective running workouts for building stronger and more powerful muscles. They help to develop running cadence, stride length and running efficiency. And, by strengthening key running muscles and tendons … Read more
Downhill running is a skill that’s often overlook. After all, downhill running’s easier so why would you need to train for that? And, if I’m being honest it’s something I’ve sometimes overlooked. But that’s a mistake. In fact, specific downhill running training can be used to boost running performance. Making you a stronger, faster, and … Read more
Long hill intervals combine the training benefits of VO2max running intervals and hill training. They’re similar to the longer intervals that most runners are familiar with – 600, 800 or even 1000m intervals. They’re also run at a similar intensity. There’s just one difference….the additional resistance from running against gravity. They’re a great way to … Read more
If you’re looking for a hill workout to develop aerobic and anaerobic endurance, muscular endurance, fatigue resistance and your lactate threshold, then you can’t get much better than tempo hill intervals. Tempo hill intervals are one of my favourite hill sessions. In fact, they’re my go to hill workout in the build up to key … Read more
Hill training should be an important part of every runners training schedule. Whilst treadmill hill workouts will never match running hills on the road, or trail running, it can be a useful alternative to hill running. May be you live in an area without any hills? Perhaps you’re prone to injuries when running on the … Read more