In the last article we took a look at the benefits of cycling for runners. In this article, I want to expand on that by looking at some cycling training tips to help runners get the most from cycle training. I’ve used cycle training for several years to supplement my own run training, as well …
Considering adding in some cycling to your running plan? If you’re a runner looking to reduce injury risk, enhance recovery and increase running speed, then cycling is a great option. As runners it can be easy to overlook the training benefits of cross training. It’s natural to prioritise run training. This makes sense, since training should always …
A Functional Threshold Power (FTP) cycling test is a simple, non-invasive, way of assessing your cycling performance level. As well as measuring cycling performance, it’s widely used to determine specific cycling training zones. In this article we’re going to take a look at FTP tests, how to assess FTP and look at ways to improve …
FTP Cycling Tests: How to measure and increase your FTP Read More »
If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent study, published in the International Journal of Exercise Science. In this article we’ll take a look at: running symmetry, why it’s important, how to assess it using ground contact time …
Ground contact time balance: why symmetry improves running efficiency Read More »
Considering including some trail running? Here’s why trail running will improve your running. Trail running can really benefit all runners. Whether you race on the road, track, cross country, or trails, including regular trail running should form a key part of your run training formula. From increased strength and stability, improved running efficiency, fewer injuries, …
To run fast we need muscles that are strong, powerful and efficient. And if you’re looking for a time efficient running workout, to develop strength, speed and power, you can’t get much better than hill sprints. Hill sprints are one of the most effective running workouts for building stronger and more powerful muscles. Developing our …
Hill Sprints: the key to improving strength, power and running speed Read More »
Downhill running is a skill that’s often overlook. After all, downhill running’s easier so why would you need to train for that? And, if I’m being honest it’s something I’ve sometimes overlooked. But that’s a mistake. In fact, specific downhill running training can be used to boost running performance. Making you a stronger, faster, and …
6 Reasons Why Runners Should Include Downhill Running Training Read More »
Long hill intervals combine the training benefits of VO2max running intervals and hill training. They’re similar to the longer intervals that most runners are familiar with – 600, 800 or even 1000m intervals. They’re also run at a similar intensity. There’s just one difference….the additional resistance from running against gravity. They’re a great way to …
Long Hill Running Intervals: Improve Aerobic Capacity (VO2max) and Muscular Endurance Read More »
If you’re looking for a hill workout to develop aerobic and anaerobic endurance, muscular endurance, fatigue resistance and your lactate threshold, then you can’t get much better than tempo hill intervals. Tempo hill intervals are one of my favourite hill sessions. In fact, they’re my go to hill workout in the build up to key …
Tempo Hill Intervals: the best all round endurance hill running session? Read More »
Hill training should be an important part of every runners training schedule. Whilst treadmill hill workouts will never match running hills on the road, or trail running, it can be a useful alternative to hill running. May be you live in an area without any hills? Perhaps you’re prone to injuries when running on the …
Short hill repeats are the most common type of hill training used by runners. They’re a very time effective hill running workout for improving running cadence, stride length, efficiency and speed endurance. Here’s why you should be including short hill repeats in your running training: Develops Running cadence & stride length Increases Muscular strength & power Improves …
Short Hill Repeats: improve strength, running cadence and speed endurance Read More »
The Stryd running power meter is a high end lightweight running footpod that claims to improve training and racing effectiveness. It measures a number of key running metrics, whilst also providing valuable insights into your training and running form. But how useful is the Stryd footpod? Is it worth the cost? And more importantly will …
Stryd Footpod Review (2020) – how using Stryd improved my running Read More »
