Category: Strength Training

Strength training has a number of benefits for endurance athletes including improved efficiency, strength, muscular endurance. And, improved maximal and submaximal exercise performance. 

Strength training articles:

Strength training benefits endurance athletes

Maximizing the benefits of strength training for endurance athletes

Whilst it’s clear that strength training provides a great benefit to endurance athletes, it can be difficult to incorporate strength training into an endurance training …

Read More →

Strength Training – Why it’s important for Endurance Athletes

It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is unfortunate since there is …

Read More →

Plyometric training improves endurance running performance

Despite the proven benefits of plyometric and strength training for endurance athletes it is still not a widely used training method and is often neglected …

Read More →
Scroll to Top