Fitness training articles.
High-intensity interval training is one of the best ways to improve fitness, health and endurance exercise performance. To optimise intervals, we put a lot of thought into the intensity, duration and volume of the work intervals. However, interval training is far more than just how hard you push the interval. And it’s easy to overlook […]
RECOVERY INTERVALS: A KEY PART OF VO2 MAX TRAINING Read More »
Inspiratory muscle training, also called respiratory muscle or breathing training, is a special form of resistance training for increasing the strength and fatigue resistance of your inspiratory muscles. Despite having a sizeable amount of research supporting its effectiveness for runners, cyclists, and swimmers, it’s not widely used by endurance athletes. In this article, we’re going
The Proven Benefits of Inspiratory Muscle Training Read More »
Heart rate training zones provide a very accessible and effective way to measure, monitor, and assess how hard you are training. Think of them as a way to quantify the physiological stress of exercise. Essentially, they allow you to monitor and control your exercise intensity by keeping your heart rate within specific training zones. Heart
Improve Your Heart Rate Training Zones With The Karvonen Formula Read More »
