Whilst there are many ways to improve running performance — increasing mileage, tempo running, hill running, strength training, etc — one of the most time efficient and effective ways to gain that extra speed advantage is interval training. Here there are many effective approaches: One highly effective and research proven method is VO2 max running …
TRAINING FOCUS: 30 SECOND VO2 MAX RUNNING INTERVALS Read More »
With cross training for runners, you really can’t get much better than cycling. Not only is cycling an excellent alternative to running on easier days, it’s also a great way to maintain running fitness when you’re injured. But that’s not all… Cycling can boost running performance and make you a faster runner — which is …
In the previous article, we looked at the benefits of cycling for runners. Now, I want to expand on that by sharing some cycling training tips to help you get the most from cycle training. I’ve used cycle training for several years to supplement my running, as well as competing in triathlons and duathlons. This has …
Considering adding in some cycling to your running plan? If you’re a runner looking to reduce injury risk, enhance recovery and increase running speed, then cycling is a great option. As runners, it’s easy to overlook the benefits of cross training. It’s logical to prioritise run training. This makes sense, since training should be specific. And you …
Considering including some trail running? In this article, we look at why it’s an excellent way to improve your running. Trail running can really benefit all runners. Whether you race on the road, track, cross-country, or trails, including regular trail running should form a key part of your run training formula. From increased strength and …
Hill sprints improve your power and speed. They increase the strength of your muscles and tendons. And they help to develop the foundational strength needed for greater running fitness. They are the sprinting equivalent of aerobic base training. And help you build greater speed, strength and power which will transfer to other components of your …
Hill Sprints Workouts For Running Speed, Power and Efficiency Read More »
Downhill running is a skill that’s often overlooked. After all, downhill running’s easier, so why would you need to train for that? And if I’m being honest, it’s something I’ve been guilty of overlooking. But that’s a mistake. In fact, specific downhill running training is an excellent way to running performance. It can make you …
6 Reasons Why Runners Should Include Downhill Running Training Read More »
Long hill repeats combine the training benefits of VO2 max running intervals and muscular endurance training. They are like the longer intervals that most runners are familiar with – 600, 800 or even 1000m intervals. And run at a similar intensity — making these an excellent workout for developing aerobic fitness. There’s just one difference… …
Long Hill Repeats: Improve VO2max and Muscular Endurance Read More »
If you’re looking for a hill workout to develop aerobic and anaerobic conditioning, muscular endurance, fatigue resistance and your lactate threshold, then you can’t get much better than tempo hills. It’s a great all rounder, that works really well in the build up to key endurance races. Key benefits of Tempo Hill Intervals Develops both …
Tempo Hill Intervals: the best all round endurance hill running session? Read More »
Hill training is a proven way to increase strength endurance, efficiency, and running speed. But what if you live somewhere without hills? Or maybe you are prone to injuries when running on the road?… One option here is to include some incline treadmill running workouts. Whatever your reason, incline treadmill intervals can be beneficial for …
Short hill repeats are the most common type of hill training used by runners. It’s an extremely time effective workout for improving your running cadence, stride length, strength, efficiency and speed endurance. Here’s why you should be including short hill repeats in your running training… Great for cadence, stride length and running form Improves muscular strength, power …
Short Hill Repeats: improve strength, running cadence and speed endurance Read More »
Interval training is a key part of successful endurance training program. It’s received a lot of attention from researchers. And research has been unequivocal with regards to its benefits… Interval training improves many health and performance measures: cardiovascular fitness (VO2max), metabolic rate, blood sugar levels, blood pressure, fat oxidation, neuromuscular coordination, exercise economy and performance. Through …
Optimising Recovery Between Intervals: Why VO2max Matters Read More »
