Training 4 Endurance

The Training4Endurance.co.uk website provides information on endurance training for a range of endurance sports including running, cycling, swimming and triathlon.

Endurance Training Methods

Information about the four main endurance training types:

High intensity interval training,
Lactate threshold training,
Aerobic base training,
Strength training

>> Endurance training methods

Components of Endurance

Information on the components of endurance performance:

The lactate threshold
The VO2max
The Velocity at VO2max
Sustainable % VO2max
Exercise economy

>> Components of endurance

Endurance Running

Information on endurance running workouts and running training plans:

Hill running training
Interval Training
10k Training Plans
Half Marathon Training

>> Endurance running

Nutrition for Endurance

Information on nutrition for
endurance including:

Carbohydrate loading
Carbohydrates during exercise
Carbohydrate after exercise
Fat intake for endurance

>> Nutrition for endurance