Welcome to the Training 4 Endurance website – the free information resource for endurance athletes.
Our aim is to provide free to access information for a range of endurance sports including running, cycling, swimming and triathlon. You can also access a range of free training plans. And if you want to take things a bit further and really want to ramp up your training we also provide customised training plans.
THE SCIENCE OF ENDURANCE TRAINING
Interested in finding out a bit more about the science of endurance?…we’ve put together some articles looking at the science behind different training approaches, training methods and the science of nutrition for endurance.
View all the sports science articles
Components of Endurance
Some of the articles looking at the different components of endurance.
Endurance Training
Articles covering the science behind different approaches to training:
Sports Nutrition
Information looking at sports nutrition approaches for endurance athletes:
ENDURANCE RUNNING TRAINING ARTICLES
Looking for information on running training? Then head over to the running section, where you’ll find links to all of the running training articles.
Here, you’ll find our popular free half marathon training and 10k running plans along with several articles covering different approaches to hill running training.
OUR LATEST ARTICLES
View our latest training articles below or head over to our endurance blog, where you can view articles looking at technique, interval training, nutrition, cycling, running and triathlon.
HOW MINDFUL RUNNING CAN MAKE YOU A FASTER RUNNER
Mindfulness has many positive effects on health (decreased stress, anxiety and depression, improved heart health, immune and brain function). It can also improve our ability
What’s the best gradient for hill sprints?
What gradient should you use when running hill sprints? It’s a question that crops up a lot. And I don’t think there’s a clear answer
4 Key Cycling Workouts For Runners
When it comes to cross training for Runners, you really can’t get much better than cycling. Not only is cycling a great alternative to running