Running Training Articles
A collection of running articles, running training plans and links to our latest running coaching articles.
Running training plans
Free 8-12week 10k and half marathon training plans including advanced and elite 10k and half marathon training plans.
Running a fast 5k requires a combination of speed, aerobic and anaerobic endurance, running efficiency, a high VO2max. Combined with the mental strength to cope with a prolonged period of fatigue.
Running Intervals and Workouts
Intervals are one of the most effective ways to improve endurance running performance:
Hill Training has a number of benefits for endurance runners, learn more about the benefits of hill training:
Running and Run Coaching Articles
If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent