Looking for information on running training?…Start here, to find links to our running articles including:
- Free running plans – completely free to access running plans, that have helped numerous runners to achieve pbs over a range of distances from 5k to half marathon.
- Articles looking at running intervals, the different types of hill running workouts.
- Links to our latest running blog articles.
Popular running articles:
- Stryd Footpod Review
- How to run a faster 5k
- 10k Running Plans
- Half Marathon Training
- Hill Running
- Sprint Workouts for Distance Runners
- 7 Benefits of Cycling for Runners
- Mindful Running
Running training plans
We’ve put together some free plans to help you get the most out of your training. View our Free 8-12week 10k and half marathon running plans including advanced and elite 10k and half marathon training plans.
How to Run a fast 5K
Looking to run a fast 5k? Read our guide to 5k running to learn the best approaches to improving your 5k time.
We take a look at the best approaches for 5k runners and how to include these in your training.
Running Intervals and Workouts
Intervals are one of the most effective ways to improve endurance running performance.
View our articles looking at intervals for runners:
Hill running has many benefits for endurance runners. We’ve put together one of the largest collections of hill running articles, looking at the best approaches to hill workouts:
Latest Running Blog Articles
As runners, we’ve all heard the mantra: “You’ve got to run slow to run fast.” …
Super Shoes first rocketed onto the running scene in 2016. Their impact was immediate with…
Whilst there are many ways to improve running performance — increasing mileage, tempo running, hill…
As runners, we are constantly looking for novel ways to increase performance. Searching for workouts…
Whether your focus is on 5k, 10k, marathons, or ultras; improving running economy – the…
Think sprint training is just for sprinters? Think again. If you’re a distance runner looking…
Mindfulness has many positive effects on health (lowers stress, anxiety and depression, improves heart health,…
What gradient should you use when running hill sprints? It’s a question that crops up…
With cross training for runners, you really can’t get much better than cycling. Not only…