strength training

Strength training benefits endurance athletes

Maximizing the benefits of strength training for endurance athletes

Whilst it’s clear that strength training provides a great benefit to endurance athletes, it can be difficult to incorporate strength training into an endurance training program without causing some disruption to the existing program. This disruption can be minimised, to an extent, by ensuring you perform strength training a couple of days before interval training, …

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Strength Training – Why it’s important for Endurance Athletes

It always surprises me how few endurance athletes utilise strength training as part of their overall endurance training program. This is unfortunate since there is a large amount of scientific research supporting the benefits of strength training for endurance athletes. Before taking a look at the benefits of strength training for endurance athletes I’ll start …

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Plyometric training improves endurance running performance

Despite the proven benefits of plyometric and strength training for endurance athletes it is still not a widely used training method and is often neglected for a variety of reasons including, time constraints, lack of knowledge of its benefits, or fear that it will lead to muscle gains that could potentially harm endurance performance. Recently …

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