What’s the best gradient for hill sprints?

What gradient should you use when running hill sprints? It’s a question that crops up a lot. And I don’t think there’s a clear answer to what (in theory) is quite a straight forward question. While, I’ve covered many of the different types of hill training in other articles; one area that I’ve paid less attention … Read more

Hill Sprints: the key to improving strength, power and running speed

Hill Sprints Running Speed

To run fast we need muscles that are strong, powerful and efficient. And that’s where hill sprints come in… Hill sprints are one of the most effective running workouts for building stronger and more powerful muscles. They help to develop running cadence, stride length and running efficiency. And, by strengthening key running muscles and tendons … Read more

6 Reasons Why Runners Should Include Downhill Running Training

Downhill Running Training

Downhill running is a skill that’s often overlook. After all, downhill running’s easier so why would you need to train for that? And, if I’m being honest it’s something I’ve sometimes overlooked. But that’s a mistake. In fact, specific downhill running training can be used to boost running performance. Making you a stronger, faster, and … Read more