running economy

Running Symmetry and efficiency

Ground contact time balance: why symmetry improves running efficiency

If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent study, published in the International Journal of Exercise Science. In this article we’ll take a look at: running symmetry, why it’s important, how to assess it using ground contact time …

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Running Technique: Is changing from a heel first to a mid-foot running style beneficial?

Over recent years there has been increasing interest in the potential benefits of changing from a heel first running style to mid-foot strike. Advocates of mid-foot running styles claim decreased injury rates and improve running efficiency, compared with a heel first running style. Since the majority of runners naturally use a rear-foot, or heel first …

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How to use hill interval training to improve 5km running performance

Looking to improve your 5km running speed? Including regular hill running, as part of a structured training program, is a great way to improve your 5km running speed. Hill running is a highly specific form of strength training for runners, leading to improvements in muscle strength, power, efficiency and running speed. But what type of …

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