Short Hill Repeats: improve strength, running cadence and speed endurance

Hill Repeats Running Workouts

Short hill repeats are the most common type of hill training used by runners. It’s an extremely time effective workout for improving your running cadence, stride length, strength, efficiency and speed endurance. Here’s why you should be including short hill repeats in your running training… Great for cadence, stride length and running form Improves muscular strength, power