Interval training is a key part of any successful endurance training program, and with good reason. It’s one of the most effective ways to boost aerobic fitness (VO2max), improve health and endurance exercise performance. As you might expect, interval training has received a lot of attention from researchers. And research has been unequivocal. Interval training
High intensity interval training is one of the best ways to improve endurance exercise performance. Not surprisingly, we put a lot of thought into making interval training as effective as possible: focusing on the intensity, duration and volume of the intervals. Whilst, these are all important factors, it’s easy to overlook one other key part
Foam rollers can be a great tool for releasing muscle tension and restoring ‘normal’ functional length to your muscles. Whether you’re recovering from an injury, looking to reduce the risk of injury, or wanting to speed up post exercise recovery, the foam roller can be a useful addition to your warm up and post-exercise routine.