Why Athletes with high VO2max should reduce recoveries during interval training

High VO2max Running

Interval training is a key part of any successful endurance training program, and with good reason. It’s one of the most effective ways to boost aerobic fitness (VO2max), improve health and endurance exercise performance. As you might expect, interval training has received a lot of attention from researchers. And research has been unequivocal. Interval training

What’s best? Passive vs active recovery during interval training

Active recoveries intervals

High intensity interval training is one of the best ways to improve endurance exercise performance. Not surprisingly, we put a lot of thought into making interval training as effective as possible: focusing on the intensity, duration and volume of the intervals. Whilst, these are all important factors, it’s easy to overlook one other key part

How to use hill interval training to improve 5km running performance

Looking to improve your 5km running speed? Including regular hill running, as part of a structured training program, is a great way to improve your 5km running speed. Hill running is a highly specific form of strength training for runners, leading to improvements in muscle strength, power, efficiency and running speed. But what type of