5km Running

Triathlon training: Bike HIIT interval workouts improve cycling and running performance in triathletes

HIIT cycling workouts are one of the most effective ways to improve cycling time trial performance. Not surprisingly cycling intervals form a key part of successful cycle training. Whilst we know a lot about structuring cycling intervals, less in known about the best approach for cycling intervals for triathletes. This is especially true, when considering …

Triathlon training: Bike HIIT interval workouts improve cycling and running performance in triathletes Read More »

How to use hill interval training to improve 5km running performance

Looking to improve your 5km running speed? Including regular hill running, as part of a structured training program, is a great way to improve your 5km running speed. Hill running is a highly specific form of strength training for runners, leading to improvements in muscle strength, power, efficiency and running speed. But what type of …

How to use hill interval training to improve 5km running performance Read More »

Scroll to Top