The following references were used in the article Optimizing Endurance Training

Optimizing Endurance Training References

Coen, B., Schwarz, L., Urhausen, A. and Kindermann, W. (1991) Control of Training in Middle- and Long-Distance Running by Means of the Individual Anaerobic Threshold. International Journal of Sports Medicine. 12, 519-524.

Schwarz, L. and Kindermann, W. (1990) β-Endorphin, adrenocorticotropic hormone, cortisol and catecholamines during aerobic and anaerobic exercise. European Journal of Applied Physiology. 61, 165-171.

Urhausen, A. and Kindermann, W. (1992) Biochemical Monitoring of Training. Clinical Journal of Sports Medicine. 2, 52-61.

Wenger, H.A. and Bell, G.J. (1986). The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness. Sports Medicine. 3, 346-356.

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