Lactate Threshold Training References

The following references were used in the article Lactate Threshold/ Tempo Training

Lactate Threshold Training References

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Billat V, Sirvent P, Lepretre PM, Koralsztein JP. (2004) Training effect on performance, substrate balance and blood lactate concentration at maximal lactate steady state in master endurance-runners. Pflugers Arch. 2004 Mar;447(6):875-83. Epub 2004 Jan 23.

Bunc, V., Heller, J., Moravec, P. and Sprynarova, S. (1989) Ventilatory threshold and mechanical efficiency in endurance runners. European Journal of Applied Physiology. 58, 693-698.

Carter, H., Jones, A.M. and Doust, J.H. (1999). Effect of six weeks of endurance training on the lactate minimum speed. Journal of Sports Sciences. 17, 957-967.

Coyle, E.F., Feltner, M.E., Kautz, S., Hamilton, M.T., Montain, S.J., Baylor, A.M., Abraham, L.D. and Petrek, G.W. (1991). Physiological and biochemical factors associated with elite endurance cycling performance. Medicine and Science in Sports and Exercise. 23, 93-107.

Coyle, E. F. (1995) Integration of the Physiological Factors determining Endurance Performance Ability, in: Holloszy, J. O. [Ed] (1995). Exercise and Sport Science Reviews. Volume 23 American College of Sports Medicine series Baltimore: Williams and Wilkins. 25-63.

Enoksen E, Shalfawi SA, Tønnessen E. (2011) The effect of high- vs. low-intensity training on aerobic capacity in well-trained male middle-distance runners. J Strength Cond Res. 2011 Mar;25(3):812-8.

Evertsen F, Medbø JI, Bonen A. (2001) Effect of training intensity on muscle lactate transporters and lactate threshold of cross-country skiers. Acta Physiol Scand. 2001 Oct;173(2):195-205.

Franch, J., Madsen, K., Djurhuus, M.S. and Pedersen, P.K. (1998). Improved running economy following intensified training correlates with reduced ventilatory demands. Medicine and Science in Sports and Exercise. 30 (8), 1250-1256.

Hopker J, Coleman D, Passfield L. (2009) Changes in cycling efficiency during a competitive season. Med Sci Sports Exerc. 2009 Apr;41(4):912-9.

Niess, A., Rocker, K. and Steiacker, J.M. (1992). Training, aerobic lactate threshold and competition results in elite distance runners during a period of two years. Medicine and Science in Sports and Exercise. 24 (No 5 Suppl) # 735, pS123.7

Philp A, Macdonald AL, Carter H, Watt PW, Pringle JS. (2008) Maximal lactate steady state as a training stimulus. Int J Sports Med. 2008 Jun;29(6):475-9. Epub 2008 Feb 26.

Priest JW, Hagan RD. (1987) The effects of maximum steady state pace training on running performance. Br J Sports Med. 1987 Mar;21(1):18-21.

Sjodin, B., Jacobs, I. and Svedenhag, J. (1982). Changes in blood lactate accumulation (OBLA) and muscle enzyme after training at OBLA. European Journal of Applied Physiology. 49, 45-57.

Weltman, A., Snead, D., Seip, R., Schurrer, R., Weltman, J., Rutt, R. and Rogol, A. (1990) Percentages of Maximal Heart Rate, Heart Rate Reserve and VO2max for Determining Endurance Training Intensity in Male Runners. International Journal of Sports Medicine. 11, 218-222.

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