Hill Running Training References

The following lactate threshold references were used in Hill Running Training articles.

Hill Running Training References

Assumpção Cde O, Lima LC, Oliveira FB, Greco CC, Denadai BS. (2013). Exercise-induced muscle damage and running economy in humans. ScientificWorldJournal. 2013:189149.

Baumann CW, Green MS, Doyle JA, Rupp JC, Ingalls CP, Corona BT. (2014). Muscle injury after low-intensity downhill running reduces running economy. J Strength Cond Res. 2014 May;28(5):1212-8. doi: 10.1519/JSC.0000000000000422.

Braun WA, Dutto DJ. (2003) The effects of a single bout of downhill running and ensuing delayed onset of muscle soreness on running economy performed 48 h later. Eur J Appl Physiol. 2003 Sep;90(1-2):29-34. Epub 2003 May 29.

Cetin E, Hindistan IE, Ozkaya YG. (2018) Effect of different training methods on stride parameters in speed maintenance phase of 100-m sprint running. J Strength Cond Res 32(5): 1263-1272, 2018.

Chen TC, Nosaka K, Tu JH. (2007) Changes in running economy following downhill running. J Sports Sci. 2007 Jan 1;25(1):55-63.

Cook CJ, Beaven CM, Kilduff LP. (2013) Three weeks of eccentric training combined with overspeed exercises enhances power and running speed performance gains in trained athletes. J Strength Cond Res. 2013 May;27(5):1280-6.

Ebben WP. (2008). The optimal downhill slope for acute overspeed running. Int J Sports Physiol Perform. Mar;3(1):88-93.

Eston RG, Finney S, Baker S, Baltzopoulos V. (1996) Muscle tenderness and peak torque changes after downhill running following a prior bout of isokinetic eccentric exercise. J Sports Sci. 1996 Aug;14(4):291-9.

Ferley DD, Osborn RW, Vukovich MD. (2012) The Effects of Uphill vs. Level-Grade High-Intensity Interval Training on VO2max, VMax, VLT and TMax in Well-Trained Distance Runners. J Strength Cond Res. 2012 Sep 19. [Epub ahead of print]

Maeo S, Ando Y, Kanehisa H, Kawakami Y. (2017). Localization of damage in the human leg muscles induced by downhill running. Sci Rep. 2017 Jul 18;7(1):5769. doi: 10.1038/s41598-017-06129-8.

Malm C, Sjödin TL, Sjöberg B, Lenkei R, Renström P, Lundberg IE, Ekblom B. (2004) Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running. J Physiol. 2004 May 1;556(Pt 3):983-1000. Epub 2004 Feb 6.

Marqueste T, Giannesini B, Fur YL, Cozzone PJ, Bendahan D. (2008) Comparative MRI analysis of T2 changes associated with single and repeated bouts of downhill running leading to eccentric-induced muscle damage. J Appl Physiol. 2008 Jul;105(1):299-307. Epub 2008 May 1.

Paradisis GP, Bissas A, Cooke CB. (2009) Combined uphill and downhill sprint running training is more efficacious than horizontal. Int J Sports Physiol Perform. 2009 Jun;4(2):229-43.

Paradisis GP, Cooke CB. (2006) The effects of sprint running training on sloping surfaces. J Strength Cond Res. 2006 Nov;20(4):767-77.

Sloniger MA, Cureton KJ, Prior BM, Evans EM. (1997) Lower extremity muscle activation during horizontal and uphill running.J Appl Physiol. 1997 Dec;83(6):2073-9.

Swanson SC, Caldwell GE. (2000) An integrated biomechanical analysis of high speed incline and level treadmill running. Med Sci Sports Exerc. 2000 Jun;32(6):1146-55.

Toyomura J, Mori H, Tayashiki K, Yamamoto M, Kanehisa H, Maeo S. (2018) Efficacy of downhill running training for improving muscular and aerobic performances. Appl Physiol Nutr Metab. 2018 Apr;43(4):403-410. doi: 10.1139/apnm-2017-0538.

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