Carbo-Loading References

The following references were used in the article carbo-loading for endurance

Carbohydrate-loading References

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Saltin B., Hermansen L. (1967) Glycogen stores and prolonged severe exercise. In: Blix G., editor. Nurition and Physical Activity. Vol. 5. Almquist and Wiksell; Stockhol, Sweden: 1967. pp. 32–46.

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Wee S.L., Williams C., Tsintzas K., Boobis L. (2005) Ingestion of a high-glycemic index meal increases muscle glycogen storage at rest but augments its utilization during subsequent exercise. J. Appl. Physiol. 2005;99:707–714.

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