Running Technique

Running Symmetry and efficiency

Ground contact time balance: why symmetry improves running efficiency

If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent study, published in the International Journal of Exercise Science. In this article we’ll take a look at: running symmetry, why it’s important, how to assess it using ground contact time …

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Should you change from a heel strike to midfoot running technique?

Over recent years there has been increasing interest in the potential benefits of changing from a heel first running style to mid-foot strike. Advocates of mid-foot running styles claim decreased injury rates and improve running efficiency, compared with a heel first running style. Since the majority of runners naturally use a rear-foot, or heel first …

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