If you want to improve running efficiency and become a faster runner: then pay attention to your running symmetry. That’s the findings of a recent study, published in the International Journal of Exercise Science. In this article we’ll look at: Running symmetry and why it’s important How to assess it using ground contact time balance …
Ground contact time balance: why symmetry improves running efficiency Read More »
Running cadence (or stride rate) is a vital part of efficient running technique. Not only is it linked to improved efficiency and performance, but also reduced injury risk. So what is it, and why does it matter? In this article we look at the science of running cadence, and how it affects injury risk, and …
Running Cadence – What is it? And why is it important? Read More »
Over recent years there has been increasing interest in the potential benefits of changing from a heel first running style to mid-foot strike. Advocates of mid-foot running styles claim decreased injury rates and improve running efficiency, compared with a heel first running style. Since the majority of runners naturally use a rear-foot, or heel first …
Should you change from a heel strike to midfoot running technique? Read More »
