Category: Running Technique

Improving running technique and form can make you a more efficient runner. improve your running speed, and reduced your risk of running injuries.

Running technique articles:

Running Cadence - how important is it?

Running Cadence – how important is it?

Running cadence is often considered as key to efficient running technique. It’s one of many factors that affect running performance – VO2max, running efficiency, lactate …

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Running Technique: Is changing from a heel first to a mid-foot running style beneficial?

Over recent years there has been increasing interest in the potential benefits of changing from a heel first running style to mid-foot strike. Advocates of …

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