Nutrition Articles

Race day nutrition for runners

Why endurance runners should practice race day nutrition in training

Whilst runners naturally focus a lot of attention on endurance running sessions, often less attention is placed on practising race day nutrition in the build to important long-distance races such as marathons, or ultra marathons. As an endurance athlete you’ll know the importance of using good nutrition strategies to maximise running performance. Whether this takes […]

Why endurance runners should practice race day nutrition in training Read More »

Coffee improves cycling time trial performance

Caffeine is proven to improve exercise performance in several endurance sports, including running, cycling and triathlon. Previously research has found coffee to be less effective than caffeine anhydrous at improving endurance exercise performance. Researchers believed this to be because of compounds found within coffee (called chlorogenic acids) which may impair its performance benefits. However, research comparing

Coffee improves cycling time trial performance Read More »

Scroll to Top