Training 4 Endurance

Welcome to the Training 4 Endurance website – the free information resource for endurance athletes.

Our aim is to provide free to access information for a range of endurance sports including running, cycling, swimming and triathlon. You can also access a range of free training plans. And if you want to take things a bit further and really want to ramp up your training we also provide customised training plans.

THE SCIENCE OF ENDURANCE TRAINING

Interested in finding out a bit more about the science of endurance?…we’ve put together some articles looking at the science behind different training approaches, training methods and the science of nutrition for endurance.

View all the sports science articles

Endurance Components

Components of Endurance

Some of the articles looking at the different components of endurance.

ENDURANCE RUNNING TRAINING ARTICLES

Looking for information on running training? Then head over to the running section, where you’ll find links to all of the running training articles.

Here, you’ll find our popular free half marathon training and 10k running plans along with several articles covering different approaches to hill running training.

OUR LATEST ARTICLES

View our latest training articles below or head over to our endurance blog, where you can view articles looking at technique, interval training, nutrition, cycling, running and triathlon.

DO ALTITUDE TRAINING MASKS ACTUALLY WORK?

Altitude training masks are designed to make breathing more difficult when exercising. The idea being that this strengthens your respiratory muscles and improves cardiovascular fitness

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