Welcome to the Training 4 Endurance website – the free information resource for endurance athletes.
THE SCIENCE OF ENDURANCE TRAINING
Interested in finding out a bit more about the science of endurance?…we’ve put together some articles looking at the science behind different training approaches, training methods and the science of nutrition for endurance.
View all the sports science articles
ENDURANCE RUNNING TRAINING ARTICLES
Looking for information on running training? Then head over to the running section, where you’ll find links to all of the running training articles.
OUR LATEST ARTICLES
View our latest training articles below or head over to our endurance blog, where you can view articles looking at technique, interval training, nutrition, cycling, running and triathlon.
Altitude training masks are designed to make breathing more difficult when exercising. The idea being that this strengthens your respiratory muscles and improves cardiovascular fitness
Mindfulness has many positive effects on health (decreased stress, anxiety and depression, improved heart health, immune and brain function). It can also improve our ability
What gradient should you use when running hill sprints? It’s a question that crops up a lot. And I don’t think there’s a clear answer