Plyometric training improves endurance running performance

Despite the proven benefits of plyometric and strength training for endurance athletes it is still not a widely used training method and is often neglected for a variety of reasons including, time constraints, lack of knowledge of its benefits, or fear that it will lead to muscle gains that could potentially harm endurance performance. Recently there has been a large number of studies published in support of the benefits of strength training for endurance. In a recent study published in the Journal of strength and conditioning research the inclusion of explosive strength training/plyometrics significantly improved running performance during a 2.4km endurance run (by nearly 4%). [Read more…]