Using foam rollers to speed recovery, reduce DOMS and improve performance

Foam rollers are often used to stretch and release the muscle tightness and trigger points/knots that can build up following prolonged repetitive or intense training sessions. They are particularly useful for deep tissue massage which helps to break down soft tissue adhesions, scar tissue, trigger points and releases the tightness between the muscles and the fascia. By doing this foam rollers are believed to improved blood flow to the affected muscles, enhance recovery, reduce delayed-onset muscle soreness (DOMS), reduce muscle fatigue and improve muscular performance. This is supported by recent research looking at the effects of foam rolling following back squats (Pearcey et al., 2014). [Read more…]