Running Intervals

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The running intervals section contains information on different running interval training workouts, including pacing charts for 1000m, 1200m, 1600m and 2000m tempo intervals. New interval workouts will be added in the coming weeks.

Tempo Intervals

As an endurance athlete you are probably well aware of the importance of interval training for improving endurance capacity and race performance. Recently coaches, fitness/running magazines, and athletes alike have tended to believe that the best type...

3x2000m Tempo

3 x 2000m tempo interval pacing chart - the following chart can be used to establish the correct tempo interval pace and recovery pace for 3 x 2000m tempo intervals.

4x1600m Tempo

4 X 1600m Tempo Intervals
4 x 1600m tempo interval pacing chart - the following chart can be used to establish the correct tempo interval pace and recovery pace for 4 x 1600m tempo intervals.

5x1200m Tempo

5 x 1200m tempo interval pacing chart - the following chart can be used to establish the correct tempo interval pace and recovery pace for 5 x 1200m tempo intervals.

6x1000m Tempo

6 x 1000m tempo interval pacing chart  - the following chart can be used to establish the correct tempo interval pace and recovery pace for 6 x 1000m tempo intervals.