Half Marathon Training Plans

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Half marathons are one of the UK’s most popular running events. The distance (~21.1km or 13.1miles) is more than twice that of the 10k. Despite this training does not need to differ significantly from 10k training, with the main difference being an increased emphasis on tempo training.

Below you will find links to my half marathon training plans:

Half Marathon Training Plan Advanced

Below is an 8 week half marathon training plan for runners who have a good experience of interval and hill training, and have completed a good amount of aerobic base training with a history of training a minimum of 40-45miles/week.

Below the training...

Half Marathon Training Plan Elite

Below is an 8 week half marathon training plan for elite runners who have high level of experience of interval and hill training, and have completed a significant amount aerobic base training - ideally a history of training a minimum of 50-55miles/week.

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Half Marathon Training Plan Intermediate

Below is an 8 week intermediate half marathon training plan for runners with a good level of experience of interval and hill training, and who have completed adequate aerobic base training with a history of training a minimum of 30-35miles/week.

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Half Marathon Training Plan Moderate

Below is a 8 week half marathon training plan for runners who have experience of interval and hill training, and have completed adequate aerobic base training - ideally a history of training a minimum of 20-25miles/week.

Below the training plans is...