Lactate Threshold Training References

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The following references were used in the article Lactate Threshold/ Tempo Training

Lactate Threshold Training References

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Weltman, A., Snead, D., Seip, R., Schurrer, R., Weltman, J., Rutt, R. and Rogol, A. (1990) Percentages of Maximal Heart Rate, Heart Rate Reserve and VO2max for Determining Endurance Training Intensity in Male Runners. International Journal of Sports Medicine. 11, 218-222.