HIIT References

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The following references were used in the article high intensity interval training

High Intensity Interval Training References

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Billat, V.L., Slawinski, J., Bocquet, V., Demarle, A., Lafitte, L., Chassaing, P. and Koralsztein, J-P. (2000). Intermittent runs at the velocity associated with maximal oxygen uptake enables subjects to remain at maximal oxygen uptake for a longer time than intense but submaximal runs. European Journal of Applied Physiology. 81, 188-196.

Billat, V.L. (2001). Interval training for Performance: a Scientific and Empirical Practice. Sports Medicine. 31 (1), 13-31.

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Esfarjani F, Laursen PB. (2007) Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport. 2007 Feb;10(1):27-35. Epub 2006 Jul 28.

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Gormley SE, Swain DP, High R, Spina RJ, Dowling EA, Kotipalli US, Gandrakota R. Effect of intensity of aerobic training on VO2max. Med Sci Sports Exerc. 2008 Jul;40(7):1336-43.

Gosselin LE, Kozlowski KF, Devinney-Boymel L, Hambridge C. (2012) Metabolic response of different high-intensity aerobic interval exercise protocols. J Strength Cond Res. 2012 Oct;26(10):2866-71.

Hafstad AD, Boardman NT, Lund J, Hagve M, Khalid AM, Wisløff U, Larsen TS, Aasum E. (2011) High intensity interval training alters substrate utilization and reduces oxygen consumption in the heart. J Appl Physiol. 2011 Nov;111(5):1235-41. Epub 2011 Aug 11.

Hawley, J.A., Myburgh, K.H., Noakes, T.D. and Dennis, S.C. (1997). Training techniques to improve fatigue resistance and enhance endurance performance. Journal of Sports Sciences. 15, 325-333.

Helgerud J, Høydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, Simonsen T, Helgesen C, Hjorth N, Bach R, Hoff J. (2007) Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007 Apr;39(4):665-71.

Hill, D.W. and Rowell, A.L.(1997). Responses to exercise at the velocity associated with VO2max. Medicine and Science in Sports and Exercise. 29 (1), 113-116.

Jemma J, Hawley J, Kumar D, Singh V, Cosic I. (2005) Endurance training of trained athletes-an electromyogram study. Conf Proc IEEE Eng Med Biol Soc. 2005;7:7707-9.

Laursen PB, Shing CM, Peake JM, Coombes JS, Jenkins DG. (2002) Interval training program optimization in highly trained endurance cyclists. Med Sci Sports Exerc. 2002 Nov;34(11):1801-7.

Lindsay FH, Hawley JA, Myburgh KH, Schomer HH, Noakes TD, Dennis SC. (1996) Improved athletic performance in highly trained cyclists after interval training. Med Sci Sports Exerc. 1996 Nov;28(11):1427-34.

Little JP, Safdar A, Wilkin GP, Tarnopolsky MA, Gibala MJ. (2010) A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms. J Physiol. 2010 Mar 15;588(Pt 6):1011-22. Epub 2010 Jan 25.

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Menzies P, Menzies C, McIntyre L, Paterson P, Wilson J, Kemi OJ. (2010) Blood lactate clearance during active recovery after an intense running bout depends on the intensity of the active recovery. J Sports Sci. 2010 Jul;28(9):975-82.

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Perry CG, Heigenhauser GJ, Bonen A, Spriet LL. (2008) High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl Physiol Nutr Metab. 2008 Dec;33(6):1112-23.

Psilander N, Wang L, Westergren J, Tonkonogi M, Sahlin K. (2010) Mitochondrial gene expression in elite cyclists: effects of high-intensity interval exercise. Eur J Appl Physiol. 2010 Oct;110(3):597-606. Epub 2010 Jun 23.

Stepto NK, Hawley JA, Dennis SC, Hopkins WG. (1999) Effects of different interval-training programs on cycling time-trial performance. Med Sci Sports Exerc. 1999 May;31(5):736-41.

Smith TP, Coombes JS, Geraghty DP. (2003) Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained. Eur J Appl Physiol. 2003 May;89(3-4):337-43. Epub 2003 Mar 25.

Smith, T.P., McNaughton, L.R. and Marshall, K.J. (1999). Effects of 4-wk training using Vmax/Tmax on VO2max and performance in athletes. Medicine and Science in Sports and Exercise. 31 (6), 892-896.

Westgarth-Taylor C, Hawley JA, Rickard S, Myburgh KH, Noakes TD, Dennis SC. (1997) Metabolic and performance adaptations to interval training in endurance-trained cyclists. Eur J Appl Physiol Occup Physiol. 1997;75(4):298-304.

Zuniga JM, Berg K, Noble J, Harder J, Chaffin ME, Hanumanthu VS. (2011) Physiological responses during interval training with different intensities and duration of exercise. J Strength Cond Res. 2011 May;25(5):1279-84.