Aerobic Base Training References

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The following references were used in the article aerobic base training.

Aerobic Base (Easy/Moderate) Training References

Acevado, E.O. and Goldfarb, A.H. (1989). Increased training intensity effects on plasma lactate, ventilatory thresholds, and endurance. Medicine and Science in Sports and Exercise. 21, 563-568.

Costill, D.L. (1986). Inside Running: Basics of Sports Physiology. Benchmark Press: Indinapolis, USA.

Coyle, E.F., Feltner, M.E., Kautz, S., Hamilton, M.T., Montain, S.J., Baylor, A.M., Abraham, L.D. and Petrek, G.W. (1991). Physiological and biochemical factors associated with elite endurance cycling performance. Medicine and Science in Sports and Exercise. 23, 93-107.

Fallowfield, J.L. and Wilkinson, J.L. (1999). Improving sports performance in Middle and Long-Distance Running. Chichester: John Wiley and Sons, LTD.

Jones, A.M. (1998). A five year physiological case study of an Olympic runner. British Journal of Sports Medicine. 32, 39-43.

Londeree, B.R. (1997). Effect of training on lactate/ventilatory thresholds: a meta analysis. Medicine and Science in Sports and Exercise. 29, 837-843.

Martin, D.E. and Coe, P.N. (1997). Better Training for Distance Runners (2nd edition). Human Kinetics: Champaign, IL, USA.

Neumann, G., Pfutzner, A. and Berbalk, A. (2000). Successful Endurance Training. Oxford: Meyer and Meyer Sport (UK), LTD.

Noakes, T.D. (1991). Lore of Running. Human Kinetics: Champaign, IL, USA.

Pate, R.R. and Branch, J.D. (1992). Training for endurance sport. Medicine and Science in Sports and Exercise. 24, S340-343.